EQ coaching app for iPhone and iPad

Powerful, practical and insightful. InnerApps once again integrates technology with psychology bringing you this exciting approach to self and social development.

Using games of spot the difference to illustrate how what we see is not what is, and court case scenes to ask ... whose side are you on...prosecution or defence! We help you build a resource kit of techniques that work for you, from breathing, to meditation, goal setting and connecting.

Taking you back to basics in this elearning solution we take a look at body language and facial cues, exploring feelings and how they move us, we begin with something as simple as the role of emotion in attention...and the power of attention in acknowledging others.

Socially speaking this is the first part of topic 3 ...where we look at the power of simply giving someone else our attention...

Barriers to acknowledging others also looks at how our own feelings and self doubts get in the way. This builds on Topic 1 and Topic 2 :Self mastery where we explore everything from perception to developing a personal emotional defense strategy that can help you challenge negative thoughts and self limiting beliefs.

The focus though is on insight, so we engage you in ways that encourage reflection, from puzzle building analogies to outcomes based parenting. The idea is to encourage you to see, feel and experience how easy it is to slip into the role of self prosecution, while the practice session encourage you to reflect on the possible outcomes of common beliefs and thoughts.This is because understanding leads to the most effective kind of change, flexible change that is built on meaningful insight.